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How To Fight Work-From-Home Fatigue


MAKATI City - We are now on the fifth month of the quarantine.  Last month which was July, we had a respite from being locked at home because we could go out a bit.

Now, we are back into MECQ and it makes us wonder if we are more exhausted than the time we had to actually go to work in the office. 

Work-From-Home has blurred the lines from Work AND Home.  The drawback fom the apparent convenience of not having to commute is not being able to totally shift our frame of mind from home to work or vise versa.  We may be working on our laptops and Zooming but half of our mind is in the kitchen or the laundry.

HERE ARE A FEW TIPS FOR PINAY MEDIA PLANNERS TO HELP FIGHT EXHAUSTION AND GET YOUR ENERGY LEVELS UP:

1. EAT BETTER.

It’s hard to be happy when your body isn’t feeling its best. If want to start feeling better immediately, all you have to do is make small changes to the type of fuel you use. The advice is simple, and it’s to eat more natural, whole foods and less processed ones. Drink water and green tea and fewer sodas and energy drinks.  It doesn’t have to be hard or an all or nothing proposition to create new habits. Start by adding one good food and eliminating one bad.

2. EXERCISE REGULARLY.

Now that you’re getting up early and eating better, what are you going to do with the extra time? Move. Adding more movement into our day is an important part of being happy. Keeping the body active as it goes through life helps to make sure your life is active well into its golden years. As with any habits, start small and then continue to add activities that you enjoy that also help you break a sweat.

3. SLEEP MORE.

There is no doubt that sleep affects our happiness. We are fooling ourselves when we think surviving on four hours of sleep a night is what we need to do to achieve our big goals. Good sleep helps us be more productive and make better decisions, and those are things to be happy about. Moderate the Netflix if we may add.

4. ACCEPT THAT WHICH YOU CAN’T CONTROL.

Happiness can’t exist in the midst of worry and regret. Let go of the things you can’t control, while saving your energy for the things you can. There’s no point in getting upset at the traffic that makes you late. Adopting habits such as leaving the house ten minutes earlier, though, is something you can control. Focus on the solution, not the problem and watch your attitude shift.

5. EVALUATE YOUR ROUTINES.


Try to set limits to the time spent in front of your laptop and mobile screens.  We are actually more efficient than we already are simply by not having to commute.  Create a safe distance from work when it's time for lunch or dinner.

6.  FIND OTHER WAYS TO BOOST YOUR ENERGY.

Take your vitamins.  Better yet, as vitamins orally taken takes time to be absorbed, get an Immunity Boost via Intravenous (IV) therapy.  You don't even have to leave home to do this.  There's a Mobile Wellness Van from Reviv Philippines which comes to your doorstep for you to shoot two birds with one stone - have an immunity and energy boost and have your "me time".  You'll turn out feeling better and less exhausted.



Wellness Van by Reviv Philippines
Reviv Philippines Mobile Wellness Van.

Safety protocols are in place with the Reviv Philippines staff in full PPE suits.
 
On the day of the appointment, you can have a relaxing time in the Wellness Mobile.  A brief respite from the Work-From-Home routine.



Reviv Philippines may be contacted via Mobile Phone on Globe, or message them here.



  0917-567-3848 
 0917-887-3848



Facebook Page : Reviv Philippines










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